Qball57's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
172.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2386 kcal Fat: 121.65g | Prot: 109.44g | Carb: 222.32g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Fruit Pies - Apple. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Bacon, Tomatoes, Miracle Whip, White Bread, Bacon, Tomatoes, Miracle Whip, White Bread, Tortilla Corn Chips. Snacks/Other: Plums, Clementines, Brownies. more...
2296 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 5.6 lb a week



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