lulu_17's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
242.5 lb Lost so far: 3.0 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
879 kcal Fat: 30.34g | Prot: 82.39g | Carb: 68.25g.   Breakfast: Classic Favorites Salisbury Steak. Lunch: Shredded colby and monterey jack cheese, Water (Bottled) , Baja Cafe Burrito Size Flour Tortillas, Rotisserie Seasoned Chicken Breast. Dinner: Reduced Sodium Black Beans, Corn, Black Bean, and Roasted Pepper Salsa, Roasted Broiled or Baked Chicken Breast. more...
on diet lulu_17's own diet   losing 0.4 lb a week

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