anarakh's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
200.0 lb Lost so far: 11.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1870 kcal Fat: 137.17g | Prot: 122.90g | Carb: 34.13g.   Breakfast: bread, Egg, Cheese, butter, coconut oil. Lunch: cherry tomatoes, jerky, cucumber, avocado, olives, green pepper, lettuce. Dinner: ground beef, mozza, halloumi. Snacks/Other: canderel. more...
2495 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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