fearless1's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1860 kcal Fat: 51.62g | Prot: 73.66g | Carb: 205.76g.   Breakfast: Hearty Light Multi-Grain English Muffins, Low Sodium Bacon, Granulated Sugar, Orange Juice, Coffee, Fried Egg, 2% Fat Milk. Lunch: Multigrain Tortilla Chips, Organic Black Bean Vegetable Soup, Tuscan Herb Garden Hummus. Dinner: Chili, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Chardonnay, Part Skim Mozzarella Cheese, Old Fashioned Dipping Sticks Pretzels, Old Fashioned Dipping Sticks Pretzels, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.8 lb.
fearless1 recorded a Weigh In at 180.4 lb.
fearless1 recorded a Weigh In at 181.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Food Diary.
FranMom commented on ChrisComedy's Journal Entry.
20214 recorded a Weigh In at 184.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Anna Yurchenko recorded a Weigh In at 139.6 lb.
Michael Zurek recorded a Weigh In at 270.0 lb.
ChrisComedy commented on their Journal Entry.
jajda26 recorded a Weigh In at 142.0 lb.