fearless1's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1860 kcal Fat: 51.62g | Prot: 73.66g | Carb: 205.76g.   Breakfast: Granulated Sugar, Orange Juice, Coffee, Fried Egg, 2% Fat Milk, Hearty Light Multi-Grain English Muffins, Low Sodium Bacon. Lunch: Organic Black Bean Vegetable Soup, Multigrain Tortilla Chips, Tuscan Herb Garden Hummus. Dinner: Chili, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Chardonnay, Old Fashioned Dipping Sticks Pretzels, Cottage Cheese (Lowfat 1% Milkfat), Part Skim Mozzarella Cheese, Old Fashioned Dipping Sticks Pretzels. more...
on diet fearless1's own diet  



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