AndiLambert's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
130.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1268 kcal Fat: 17.19g | Prot: 59.38g | Carb: 205.03g.   Breakfast: Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble, Blueberries . Lunch: Red Potatoes (Flesh and Skin) , Artisan Fold It Flatbread - 5 Grain Flax, Light Mayo, Nectarines , Tuna Creations Zesty Lemon Pepper. Dinner: White Rice, Pinot Gris (Grigio) Wine . Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
1467 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 131.6 lb.
AndiLambert recorded a Weigh In at 133.0 lb.

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