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AndiLambert's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1268 kcal
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Fat: 17.19g | Prot: 59.38g | Carb: 205.03g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Light Mayo, Tuna Creations Zesty Lemon Pepper, Nectarines , Red Potatoes (Flesh and Skin) . Dinner: Pinot Gris (Grigio) Wine , White Rice. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
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1467 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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