ubizmo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
256.4 lb Lost so far: 8.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
498 kcal Fat: 22.30g | Prot: 20.65g | Carb: 53.69g.   Breakfast: small coffee with milk. Lunch: panera tomato bisque, Chicken Bouillon Cubes. Dinner: Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Chicken Bouillon Cubes. more...
on diet ubizmo's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Free McDougall Program



ubizmo's weight history


ubizmo's Recent Activity

ubizmo's Own Activity

No recent activity.

Following

From371to184 commented on their Journal Entry.

Other Member Diet Recent Activity

laurenmcraig recorded a Weight Entry at 239.4 lb.
js0727 recorded a Weight Entry at 253.0 lb.
rockytu recorded a Weight Entry at 177.0 lb.
Quintin Fox recorded a Weight Entry at 321.2 lb.
shutch123 recorded a Weight Entry at 165.8 lb.
Jessica1-87 recorded a Weight Entry at 143.5 lb.
JUNIA M recorded a Weight Entry at 196.2 lb.
matisanti recorded a Weight Entry at 189.6 lb.