ubizmo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
256.4 lb Lost so far: 8.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
498 kcal Fat: 22.30g | Prot: 20.65g | Carb: 53.69g.   Breakfast: small coffee with milk. Lunch: panera tomato bisque, Chicken Bouillon Cubes. Dinner: Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Chicken Bouillon Cubes. more...
on diet ubizmo's own diet   losing 2.8 lb a week

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