ubizmo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
256.4 lb Lost so far: 8.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
498 kcal Fat: 22.30g | Prot: 20.65g | Carb: 53.69g.   Breakfast: small coffee with milk. Lunch: panera tomato bisque, Chicken Bouillon Cubes. Dinner: Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Chicken Bouillon Cubes. more...
on diet ubizmo's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Free McDougall Program



ubizmo's weight history


ubizmo's Recent Activity

ubizmo's Own Activity

ubizmo recorded a Weight Entry at 244.0 lb.
ubizmo recorded a Weight Entry at 243.0 lb.
ubizmo recorded a Weight Entry at 239.8 lb.
ubizmo recorded a Journal Entry.

Following

From371to184 commented on rhills's Journal Entry.

Other Member Diet Recent Activity

jeffkoch1 supported their Weight Entry.
georgephilippas recorded a Weight Entry at 183.0 lb.
TomLong supported caveman114's Journal Entry.
buntay recorded a Weight Entry at 188.4 lb.
meli1028 supported KaliaAtwell's Weight Entry.
Draglist commented on Jenniez82760's Weight Entry.
ApacheTiger37 updated their Exercise Diary.
samarayelle is following Retta Smith.