Qball57's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1988 kcal Fat: 75.14g | Prot: 46.97g | Carb: 298.60g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Sugar Free Hard Candies, Peanut Butter M&M's (Package), Chocolate Syrup, Vanilla Ice Creams, Plums. more...
2910 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet   losing 1.4 lb a week

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