Weigh In record (no journal entry) for 06 March 2013
|
173.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1988 kcal
|
Fat: 75.14g | Prot: 46.97g | Carb: 298.60g.
Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: completes, spaghetti with meat sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Peanut Butter M&M's (Package), Chocolate Syrup, Sugar Free Hard Candies, Vanilla Ice Creams, Plums. more...
|
|
2910 kcal
|
Activities & Exercise:
Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Qball57's own diet
|
Qball57's weight history
Qball57's Recent Activity
Qball57's Own Activity
Qball57's Buddies
No recent activity.
Other Member Diet Recent Activity
|