Qball57's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1988 kcal Fat: 75.14g | Prot: 46.97g | Carb: 298.60g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Sugar Free Hard Candies, Peanut Butter M&M's (Package), Chocolate Syrup, Vanilla Ice Creams, Plums. more...
2910 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Sistdr added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.
ballen11342 recorded a Weigh In at 221.0 lb.
bcolley40 recorded a Weigh In at 247.5 lb.
Girlie Girl recorded a Weigh In at 149.0 lb.
rawpower recorded a Weigh In at 212.8 lb.
Duke31 recorded a Weigh In at 229.4 lb.
jvic88 updated their Food Diary.
setepos recorded a Weigh In at 205.5 lb.