Qball57's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1988 kcal Fat: 75.14g | Prot: 46.97g | Carb: 298.60g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: completes, spaghetti with meat sauce. Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Vanilla Ice Creams, Plums, Chocolate Syrup, Sugar Free Hard Candies, Peanut Butter M&M's (Package). more...
2910 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 180.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on jparlett's Journal Entry.
Asmack1 recorded a Weigh In at 254.6 lb.
jennyang recorded a Journal Entry and a Weigh In at 113.3 lb.
Mags11788 recorded a Weigh In at 109.0 lb.
Arcynic updated their Food Diary.
SuccessThisTime58 supported Socolova's Journal Entry.
JennBuck61 commented on jparlett's Journal Entry.
Wifolator recorded a Weigh In at 144.2 lb.