Qball57's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1988 kcal Fat: 75.14g | Prot: 46.97g | Carb: 298.60g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: completes, spaghetti with meat sauce. Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Plums, Chocolate Syrup, Vanilla Ice Creams, Sugar Free Hard Candies, Peanut Butter M&M's (Package). more...
2910 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.8 lb.

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msbuggirl supported nicholaix's Journal Entry.
Frosty Heimdall supported glen's Journal Entry.
Ed Schwartz recorded a Weigh In at 135.0 lb.
Kiwinana supported Frosty Heimdall's Journal Entry.
BJ recorded a Weigh In at 103.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
DianneGardner and Sugar Waffle are now buddies.
Sugar Waffle supported Kiwinana's Journal Entry.