Awesome-One's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
170.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
951 kcal Fat: 69.54g | Prot: 45.91g | Carb: 37.36g.   Breakfast: Coffee (Brewed From Grounds), atkins cinnamon bar. Lunch: Cheddar Cheese, atkins dark choco. Dinner: Hickory Smoked Pork and Venison Sausage. Snacks/Other: Advantage Coconut Almond Delight Bar. more...
on diet Atkins  

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recorded a weigh in at 155.0 lb.
recorded a weigh in at 157.0 lb.
recorded a weigh in at 160.0 lb.
recorded a weigh in at 160.0 lb.

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rksoup recorded a journal.