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MBB52's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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112.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1749 kcal
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Fat: 64.59g | Prot: 79.11g | Carb: 227.17g.
Breakfast: Joe's O's Cereal, Multi Grain Cheerios, Bananas, special k vanilla almond. Lunch: 100% Lactose Free Fat Free Milk, special k protein plus, whole wheat pita pocket. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Broccoli with Cheese Sauce, Instant White Rice. Snacks/Other: jiff, apple. more...
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