Jennydfrog's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
198.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1989 kcal Fat: 74.96g | Prot: 85.86g | Carb: 225.58g.   Breakfast: coffee, Instant Oatmeal - Raisin, Date & Walnut, Italian Sweet Creme Creamer, goldfish bread, danactive. Lunch: blanched almond slivers, romaine, tomatoes, onion flakes, alfalfa sprouts, hellmans mayo, Crab Classic Leg Style (Imitation Crab Meat), avocado. Dinner: crab, green beans, wine, salmon, garlic, Creamed Mushrooms. Snacks/Other: speculoos, Imperial Grade Matcha, Berry Oatmeal Crackers, carambola, ginger chews. more...
2933 kcal Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Mayo Clinic Plan   losing 2.8 lb a week

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Comments 
My weight loss #'s are all screwed up with the adjesting of my wieght due to a "crappy" scale. I think I lost only about 2 lbs since the last weigh in. Either way a loss is a loss. I have switched to some size 12 pants all my "fat" pants are falling off of me, this is a good sign lol. The 12's are still my fat pants but not my REALLY fat pants like the 13-14's and eeeaak the dreaded 16's. My goal is to be a size 8 and wear a 10 as my comfy jeans. Feeling better in all of my clothes, no thing is too tight and clingy or hangs funny off on my stomach. Not yet ready to put on a bikini still stuck with a tankini. 
05 Mar 13 by member: Jennydfrog

     
 

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