rrwilson's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
168 kcal Fat: 11.12g | Prot: 13.68g | Carb: 3.13g.   Breakfast: Feta Cheese, Original Liquid Eggs, Baby Spinach, Egg. more...
on diet The Paleo Diet   losing 0.5 lb a week

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rrwilson recorded a Weigh In at 157.6 lb.
rrwilson recorded a Weigh In at 158.6 lb.
rrwilson recorded a Weigh In at 159.2 lb.
rrwilson recorded a Weigh In at 158.6 lb.

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tjprona recorded a Weigh In at 164.1 lb.