rrwilson's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
168 kcal Fat: 11.12g | Prot: 13.68g | Carb: 3.13g.   Breakfast: Egg, Original Liquid Eggs, Baby Spinach, Feta Cheese. more...
on diet The Paleo Diet   losing 0.5 lb a week

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rrwilson recorded a Weigh In at 160.8 lb.
rrwilson recorded a Weigh In at 165.8 lb.

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The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
tgsdiet recorded a Weigh In at 169.4 lb.
chadlius88 commented on Panigale1199's Journal Entry.
trojan_n_phx recorded a Weigh In at 158.8 lb.
valhman recorded a Weigh In at 218.3 lb.
dlbley recorded a Weigh In at 197.0 lb.
bluecatalyst recorded a Weigh In at 137.4 lb.
Jane Robbin recorded a Weigh In at 200.0 lb.