hobo1219's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
164.6 lb Lost so far: 97.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1151 kcal Fat: 33.97g | Prot: 48.95g | Carb: 169.17g.   Breakfast: Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds), SKIM MILK, Salted Caramel Mocha Coffee Creamer. Lunch: Instant Sugar Free Lemon Pudding, Campbells select harvest southwest style potato, cheese & green chilies, plum. Dinner: Strawberries, Pork Loin (Tenderloin, Lean Only), Bananas, Flour Tortillas (Small), Colby Jack Cheese. Snacks/Other: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Semi-Sweet Mini Chocolate Chip Morsels, special k crackers. more...
3035 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours and 25 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 51 minutes, Sleeping - 6 hours, Resting - 6 hours and 54 minutes. more...
on diet Negative Net Calories   losing 0.2 lb a week

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