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dcabusas's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2068 kcal
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Fat: 62.14g | Prot: 65.65g | Carb: 315.86g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: Whole Wheat Noodles, Candy Corn, Organic Vodka Sauce, Oriental Rice Crackers, Chicken Sausage, shredded three cheese blend, apricot almond bar, apricot almond bar. Dinner: Creamy Cilantro Dressing, Candy Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2578 kcal
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Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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