Chashanse's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2293 kcal Fat: 48.01g | Prot: 66.59g | Carb: 357.07g.   Breakfast: Coffee, Orange, Belgian Chocolate Toffee Creamer. Lunch: Schwarzwalder Dark Rye, Cafe Steamers Asian Inspired Sweet Sesame Chicken, Sliced Ham (Extra Lean) , Deli Deluxe Swiss Cheese Slices, Caffeine Free Coke (Can). Dinner: Sweet & Sour Chicken, XX Lager, Instant White Rice. Snacks/Other: Mini Eggs Milk Chocolate, Chocolate Chip Cookies (Package). more...
3675 kcal Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 234.0 lb.
Chashanse recorded a Weigh In at 234.0 lb.
Chashanse recorded a Weigh In at 234.0 lb.
Chashanse recorded a Weigh In at 234.0 lb.

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