Chashanse's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2293 kcal Fat: 48.01g | Prot: 66.59g | Carb: 357.07g.   Breakfast: Orange, Belgian Chocolate Toffee Creamer, Coffee. Lunch: Caffeine Free Coke (Can), Schwarzwalder Dark Rye, Cafe Steamers Asian Inspired Sweet Sesame Chicken, Sliced Ham (Extra Lean) , Deli Deluxe Swiss Cheese Slices. Dinner: Instant White Rice, Sweet & Sour Chicken, XX Lager. Snacks/Other: Chocolate Chip Cookies (Package), Mini Eggs Milk Chocolate. more...
3675 kcal Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

   Support   


Other Related Links

Members

Other Journals for Chashanse's own diet



Chashanse's weight history


Chashanse's Recent Activity

Chashanse's Own Activity

Chashanse recorded a Weigh In at 236.0 lb.
Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 234.0 lb.
Chashanse recorded a Weigh In at 235.0 lb.

Chashanse's Buddies

No recent activity.

Other Member Diet Recent Activity

suzehouse commented on shrtbaylorqt04's Journal Entry.
Nida Layana supported their Weigh In.
VeggieJunkie supported msbuggirl's Journal Entry.
lmeeks3 updated their Exercise Diary.
nixiesauer recorded a Journal Entry.
Merrilyl recorded a Weigh In at 141.2 lb.
sulema40 recorded a Weigh In at 122.0 lb.
spinx1971 updated their Food Diary.