Chashanse's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2293 kcal Fat: 48.01g | Prot: 66.59g | Carb: 357.07g.   Breakfast: Coffee, Orange, Belgian Chocolate Toffee Creamer. Lunch: Schwarzwalder Dark Rye, Sliced Ham (Extra Lean) , Deli Deluxe Swiss Cheese Slices, Cafe Steamers Asian Inspired Sweet Sesame Chicken, Caffeine Free Coke (Can). Dinner: Instant White Rice, Sweet & Sour Chicken, XX Lager. Snacks/Other: Mini Eggs Milk Chocolate, Chocolate Chip Cookies (Package). more...
3675 kcal Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 231.0 lb.
Chashanse recorded a Weigh In at 229.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.

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tokuyu recorded a Weigh In at 189.5 lb.
stribb recorded a Weigh In at 205.0 lb.
nedgehammer recorded a Weigh In at 262.0 lb.
Ahilis1 recorded a Weigh In at 189.8 lb.
kaysilke commented on AilaOne's Journal Entry.
MrGoodnight recorded a Weigh In at 191.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MONT8 recorded a Weigh In at 137.6 lb.