debie's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

235.2 lb Lost so far: 3.2 lb. Still to go: 70.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:

1121 kcal

Fat: 74.53g | Prot: 87.41g | Carb: 25.26g. Breakfast: Egg, Grape Tomatoes. Lunch: Roasted Salted Almonds, Marbled Cheddar Cheese, Grape Tomatoes, Sweet Pickle Relish, Chunk Light Tuna in Water, Miracle Whip Dressing. Dinner: American Cheese, Ground Beef, Grape Tomatoes. more...

on diet Atkins


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ChristyLA updated their Food Diary.

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debie's Journal, 05 March 2013

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