jeffdmitchell's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
182.4 lb Lost so far: 8.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2291 kcal Fat: 87.79g | Prot: 91.83g | Carb: 299.04g.   Breakfast: High Protein Shake - Chocolate, Chewy Bars - Oats & Chocolate. Lunch: Italian Dressing (made with Vinegar and Oil), Cos or Romaine Lettuce , Chicken Breast. Dinner: Red Salsa, Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Kit Kat, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

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