jeffdmitchell's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
182.4 lb Lost so far: 8.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2291 kcal Fat: 87.79g | Prot: 91.83g | Carb: 299.04g.   Breakfast: High Protein Shake - Chocolate, Chewy Bars - Oats & Chocolate. Lunch: Cos or Romaine Lettuce , Italian Dressing (made with Vinegar and Oil), Chicken Breast. Dinner: Kirkland Signature Tortilla manufactured by Mission, Red Salsa. Snacks/Other: Kit Kat, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffdmitchell's own diet



jeffdmitchell's weight history


jeffdmitchell's Recent Activity

jeffdmitchell's Own Activity

jeffdmitchell recorded a Weigh In at 185.0 lb.

jeffdmitchell's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported jerrymiller's Journal Entry.
skwhite commented on madanjen's Journal Entry.
gfortune7 recorded a Weigh In at 232.0 lb.
lrtellez updated their Exercise Diary.
glen commented on Scout1idf's Journal Entry.
Merrie1 updated their Exercise Diary.
northernmusician commented on SmoothieGal77's Journal Entry.
Jillzee00 commented on their Journal Entry.