jeffdmitchell's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
182.4 lb Lost so far: 8.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2291 kcal Fat: 87.79g | Prot: 91.83g | Carb: 299.04g.   Breakfast: High Protein Shake - Chocolate, Chewy Bars - Oats & Chocolate. Lunch: Cos or Romaine Lettuce , Italian Dressing (made with Vinegar and Oil), Chicken Breast. Dinner: Red Salsa, Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kit Kat. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffdmitchell's own diet



jeffdmitchell's weight history


jeffdmitchell's Recent Activity

jeffdmitchell's Own Activity

No recent activity.

jeffdmitchell's Buddies

No recent activity.

Other Member Diet Recent Activity

mostfalejri commented on FloraLyse's Journal Entry.
SjF60 commented on Ormonster's Journal Entry.
mimi2525 recorded a Weigh In at 133.6 lb.
cjr245 updated their Exercise Diary.
palmtrees_amy commented on gooddaddy's Weigh In.
mrstice07 recorded a Weigh In at 154.6 lb.
Lidisley recorded a Weigh In at 205.0 lb.
hpwatson updated their Exercise Diary.