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jeffdmitchell's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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182.4 lb
Lost so far: 8.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2291 kcal
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Fat: 87.79g | Prot: 91.83g | Carb: 299.04g.
Breakfast: Chewy Bars - Oats & Chocolate, High Protein Shake - Chocolate. Lunch: Chicken Breast, Italian Dressing (made with Vinegar and Oil), Cos or Romaine Lettuce . Dinner: Red Salsa, Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Kit Kat. more...
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