sladow's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
520 kcal Fat: 5.50g | Prot: 20.00g | Carb: 100.00g.   Breakfast: Everything Bagel, Orange Juice with Calcium (Medium Pulp), organic yogurt. more...
on diet A Plant Based, Whole Foods Diet   gaining 0.3 lb a week

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