Daveinont's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
225.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2281 kcal Fat: 72.04g | Prot: 133.74g | Carb: 272.91g.   Breakfast: Organic Flax Plus Multibran Cereal, Life Cereal - Original, 1% Fat Milk. Lunch: Clementine, Turkey Sandwich on Wheat, Banana. Dinner: Roasted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Roast Beef (Lean Only Eaten), Balsamic Salad Dressing, Green Snap Beans , Olives, Lettuce Salad with Assorted Vegetables, Tomatoes. more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 226.0 lb.
Daveinont recorded a Weigh In at 228.2 lb.
Daveinont recorded a Weigh In at 228.0 lb.
Daveinont recorded a Weigh In at 228.6 lb.

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Tlfriday recorded a Weigh In at 156.0 lb.
slimmerliz updated their Food Diary.
mylabamber joined challenge Lose 3 pound a week.
msbuggirl supported zavala68's Journal Entry.
Joe Evans updated their Food Diary.
DanzigRules replied to darlenewill's post - carbs /protein.
ChicaLean supported FullaBella's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.