Weigh In record (no journal entry) for 05 March 2013
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225.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2281 kcal
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Fat: 72.04g | Prot: 133.74g | Carb: 272.91g.
Breakfast: Organic Flax Plus Multibran Cereal, 1% Fat Milk, Life Cereal - Original. Lunch: Clementine, Turkey Sandwich on Wheat, Banana. Dinner: Roasted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Balsamic Salad Dressing, Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Snap Beans , Roast Beef (Lean Only Eaten). more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Daveinont's own diet
losing 4.2 lb a week
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