Daveinont's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
225.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2281 kcal Fat: 72.04g | Prot: 133.74g | Carb: 272.91g.   Breakfast: 1% Fat Milk, Life Cereal - Original, Organic Flax Plus Multibran Cereal. Lunch: Clementine, Turkey Sandwich on Wheat, Banana. Dinner: Balsamic Salad Dressing, Roasted Vegetables, Roast Beef (Lean Only Eaten), Spaghetti with Tomato Sauce and Meatballs, Tomatoes, Lettuce Salad with Assorted Vegetables, Olives, Green Snap Beans . more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 227.8 lb.
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