Daveinont's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
225.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2281 kcal Fat: 72.04g | Prot: 133.74g | Carb: 272.91g.   Breakfast: Organic Flax Plus Multibran Cereal, 1% Fat Milk, Life Cereal - Original. Lunch: Clementine, Turkey Sandwich on Wheat, Banana. Dinner: Roasted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Balsamic Salad Dressing, Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Snap Beans , Roast Beef (Lean Only Eaten). more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

No recent activity.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlymcnabb updated their Food Diary.
Tatyana61 commented on aaus64's Journal Entry.
erikahollister commented on Rosemary Derbyshire's Journal Entry.
BridgetteAG supported ny_shelly's Journal Entry.
jcteach recorded a Weigh In at 175.0 lb.
VeggieJunkie supported slemo58's Journal Entry.
diannepola recorded a Journal Entry and a Weigh In at 195.0 lb.
jwjwjwjwjwjw recorded a Weigh In at 300.0 lb.