Daveinont's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
225.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2281 kcal Fat: 72.04g | Prot: 133.74g | Carb: 272.91g.   Breakfast: Organic Flax Plus Multibran Cereal, 1% Fat Milk, Life Cereal - Original. Lunch: Clementine, Turkey Sandwich on Wheat, Banana. Dinner: Roasted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Balsamic Salad Dressing, Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Snap Beans , Roast Beef (Lean Only Eaten). more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

Daveinont recorded a Weight Entry at 225.0 lb.
Daveinont recorded a Journal Entry and a Weight Entry at 227.4 lb.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported buzz-cp's Weight Entry.
FutureFitness recorded a Weight Entry at 276.0 lb.
QuiannaMarie and lovergirl654 are now buddies.
alezaragoza recorded a Journal Entry and a Weight Entry at 171.5 lb.
John10251 supported JovialJ's Journal Entry.
ofdwolf supported mark-anthonypapadogiannis's Weight Entry.
MikeyVDenver updated their Exercise Diary.
cooking chic recorded a Weight Entry at 238.0 lb.