Daveinont's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
225.2 lb Lost so far: 1.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2281 kcal Fat: 72.04g | Prot: 133.74g | Carb: 272.91g.   Breakfast: Life Cereal - Original, 1% Fat Milk, Organic Flax Plus Multibran Cereal. Lunch: Banana, Turkey Sandwich on Wheat, Clementine. Dinner: Roast Beef (Lean Only Eaten), Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Roasted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Balsamic Salad Dressing, Green Snap Beans . more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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