ChrisHouin's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
219.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 220.2 lb.
ChrisHouin recorded a Weigh In at 222.2 lb.
ChrisHouin recorded a Weigh In at 222.5 lb.
ChrisHouin recorded a Weigh In at 221.2 lb.

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Janedoe4 recorded a Weigh In at 166.0 lb.
pandasmom replied to debrafrederick's challenge post - Onederland is my goal!.
ImLaura commented on EmTheQueen's Journal Entry.
PokeyJack commented on warrenwinter's Journal Entry.
jenboop20 supported joygalagate's Journal Entry.
snooginsguy recorded a Weigh In at 209.0 lb.
SeaRoyhill recorded a Journal Entry.
leave alone recorded a Weigh In at 127.0 lb.