ChrisHouin's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
219.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet   gaining 0.5 lb a week

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ChrisHouin recorded a Weigh In at 221.0 lb.
ChrisHouin recorded a Weigh In at 222.6 lb.
ChrisHouin recorded a Weigh In at 224.0 lb.
ChrisHouin recorded a Weigh In at 221.4 lb.

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geraldjohnson updated their Food Diary.
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Suzanne Morley updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
bwisenhart recorded a Weigh In at 194.5 lb.
MAIRA GARCIA updated their Exercise Diary.