ChrisHouin's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
219.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet   gaining 0.5 lb a week

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ChrisHouin updated their Exercise Diary.
ChrisHouin updated their Exercise Diary.
ChrisHouin updated their Exercise Diary.
ChrisHouin recorded a Weigh In at 222.0 lb.

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arochom recorded a Weigh In at 200.2 lb.
gary houston melton recorded a Journal Entry and a Weigh In at 185.0 lb.
mskestrela supported sierra1167's Journal Entry.
nbacon recorded a Weigh In at 273.0 lb.
Sugar Waffle supported Maine coon's Journal Entry.
kclab supported rhontique's Journal Entry.
Rckc commented on their Journal Entry.
FeJohn recorded a Weigh In at 200.0 lb.