fearless1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1870 kcal Fat: 48.34g | Prot: 93.03g | Carb: 213.14g.   Breakfast: Cream Cheese & Greek Yogurt, Hearty Light Multi-Grain English Muffins, Smoked Salmon, Granulated Sugar, Orange Juice, Coffee, 2% Fat Milk. Lunch: Shrimp, The Med Salad (Small). Dinner: Boil-in-Bag Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Butter (Salted), Dark Chocolate Squares with White Mint Filling. Snacks/Other: Part Skim Mozzarella Cheese, Scotch, Chardonnay, Banana, Nonfat Blueberry Greek Yogurt, Old Fashioned Dipping Sticks Pretzels. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

oscarch1 recorded a Weigh In at 180.0 lb.
bashley0564 supported Barbara Hall's Journal Entry.
veraniagzz updated their Exercise Diary.
MartiFerrell commented on their Journal Entry.
stevieg37 recorded a Weigh In at 378.8 lb.
Beachken updated their Exercise Diary.
Glaun replied to catlover630's post - stuck at same weight.
durind recorded a Weigh In at 248.0 lb.