fearless1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1870 kcal Fat: 48.34g | Prot: 93.03g | Carb: 213.14g.   Breakfast: Coffee, Granulated Sugar, Orange Juice, 2% Fat Milk, Hearty Light Multi-Grain English Muffins, Smoked Salmon, Cream Cheese & Greek Yogurt. Lunch: The Med Salad (Small), Shrimp. Dinner: Dark Chocolate Squares with White Mint Filling, Butter (Salted), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Banana, Nonfat Blueberry Greek Yogurt, Old Fashioned Dipping Sticks Pretzels, Scotch, Chardonnay, Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported scresing's Journal Entry.
wfgmom recorded a Weight Entry at 171.0 lb.
Meadow Mist commented on Timg2500's Journal Entry.
lstornel recorded a Weight Entry at 140.0 lb.
Keryn615 updated their Exercise Diary.
alezaragoza supported Rubiaelise's Journal Entry.
VeggieJunkie supported RoseTampa's Journal Entry.
Robert Bristol recorded a Weight Entry at 194.9 lb.