fearless1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1870 kcal Fat: 48.34g | Prot: 93.03g | Carb: 213.14g.   Breakfast: Coffee, Granulated Sugar, Orange Juice, 2% Fat Milk, Hearty Light Multi-Grain English Muffins, Smoked Salmon, Cream Cheese & Greek Yogurt. Lunch: The Med Salad (Small), Shrimp. Dinner: Dark Chocolate Squares with White Mint Filling, Butter (Salted), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Banana, Nonfat Blueberry Greek Yogurt, Old Fashioned Dipping Sticks Pretzels, Scotch, Chardonnay, Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet  

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