earlymec's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1072 kcal Fat: 24.06g | Prot: 61.12g | Carb: 165.60g.   Breakfast: Raisin Bran Muffin, Just Black Cherry Juice, Almonds, Dried Cranberries, Oatmeal. Lunch: Dried Apricot, Grapefruit (Pink and Red), Sliced Ham (Extra Lean), Provolone Cheese, Miniature Peanut Butter Cups, Peanut Butter Whoopee pie, 100% Whole Grain Sandwich Rounds. Dinner: Organic Kale Salad, Peanut Butter Whoopee pie, Pickled Beets, Chocolate Puddings, Tilapia Fillets, Yellow Summer Squash, Corn, Strawberries. Snacks/Other: Dried Apricot, Date, 2% Reduced Fat Chocolate Milk. more...
on diet earlymec's own diet  



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