earlymec's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1072 kcal Fat: 24.06g | Prot: 61.12g | Carb: 165.60g.   Breakfast: Dried Cranberries, Oatmeal, Almonds, Just Black Cherry Juice, Raisin Bran Muffin. Lunch: Provolone Cheese, Sliced Ham (Extra Lean), Grapefruit (Pink and Red), Miniature Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Dried Apricot, Peanut Butter Whoopee pie. Dinner: Tilapia Fillets, Corn, Yellow Summer Squash, Organic Kale Salad, Pickled Beets, Chocolate Puddings, Strawberries, Peanut Butter Whoopee pie. Snacks/Other: Date, Dried Apricot, 2% Reduced Fat Chocolate Milk. more...
on diet earlymec's own diet   losing 2.8 lb a week

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