earlymec's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1072 kcal Fat: 24.06g | Prot: 61.12g | Carb: 165.60g.   Breakfast: Oatmeal, Dried Cranberries, Almonds, Raisin Bran Muffin, Just Black Cherry Juice. Lunch: Peanut Butter Whoopee pie, Miniature Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Dried Apricot, Provolone Cheese, Sliced Ham (Extra Lean), Grapefruit (Pink and Red). Dinner: Strawberries, Peanut Butter Whoopee pie, Chocolate Puddings, Pickled Beets, Tilapia Fillets, Corn, Organic Kale Salad, Yellow Summer Squash. Snacks/Other: Dried Apricot, 2% Reduced Fat Chocolate Milk, Date. more...
on diet earlymec's own diet  

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earlymec recorded a Weigh In at 128.4 lb.
earlymec recorded a Weigh In at 129.2 lb.
earlymec recorded a Weigh In at 129.0 lb.
earlymec recorded a Weigh In at 129.2 lb.

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teri8615 recorded a Weigh In at 129.0 lb.
Annecke Opperman recorded a Weigh In at 240.3 lb.
Jazzerbug recorded a Weigh In at 162.0 lb.
Marcshotts recorded a Weigh In at 185.0 lb.
sjdallas recorded a Weigh In at 144.6 lb.
anicholea recorded a Weigh In at 165.8 lb.
mlj2 recorded a Weigh In at 141.0 lb.
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