earlymec's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1072 kcal Fat: 24.06g | Prot: 61.12g | Carb: 165.60g.   Breakfast: Oatmeal, Dried Cranberries, Almonds, Raisin Bran Muffin, Just Black Cherry Juice. Lunch: Miniature Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Provolone Cheese, Sliced Ham (Extra Lean), Grapefruit (Pink and Red), Dried Apricot, Peanut Butter Whoopee pie. Dinner: Strawberries, Chocolate Puddings, Tilapia Fillets, Peanut Butter Whoopee pie, Organic Kale Salad, Pickled Beets, Yellow Summer Squash, Corn. Snacks/Other: Dried Apricot, 2% Reduced Fat Chocolate Milk, Date. more...
on diet earlymec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlymec's own diet



earlymec's weight history


earlymec's Recent Activity

earlymec's Own Activity

earlymec recorded a Weigh In at 129.6 lb.
earlymec recorded a Weigh In at 129.8 lb.
earlymec recorded a Weigh In at 129.8 lb.
earlymec recorded a Weigh In at 129.4 lb.

earlymec's Buddies

No recent activity.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 177.3 lb.
pabloramiro recorded a Weigh In at 165.3 lb.
Darlene Kashmir recorded a Weigh In at 113.5 lb.
Fterwouq recorded a Weigh In at 132.3 lb.
Deb_N commented on msbuggirl's Journal Entry.
must_drop_half recorded a Weigh In at 383.7 lb.
lisad60 recorded a Weigh In at 118.0 lb.
JacobPDatta recorded a Weigh In at 187.0 lb.