earlymec's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1072 kcal Fat: 24.06g | Prot: 61.12g | Carb: 165.60g.   Breakfast: Oatmeal, Dried Cranberries, Almonds, Raisin Bran Muffin, Just Black Cherry Juice. Lunch: Miniature Peanut Butter Cups, Dried Apricot, Provolone Cheese, Sliced Ham (Extra Lean), Grapefruit (Pink and Red), 100% Whole Grain Sandwich Rounds, Peanut Butter Whoopee pie. Dinner: Peanut Butter Whoopee pie, Strawberries, Organic Kale Salad, Chocolate Puddings, Pickled Beets, Corn, Yellow Summer Squash, Tilapia Fillets. Snacks/Other: Dried Apricot, Date, 2% Reduced Fat Chocolate Milk. more...
on diet earlymec's own diet  

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earlymec recorded a Weigh In at 132.2 lb.
earlymec recorded a Weigh In at 131.8 lb.
earlymec recorded a Journal Entry and a Weigh In at 132.0 lb.
earlymec recorded a Weigh In at 129.6 lb.

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joyfulhealing recorded a Weigh In at 205.0 lb.
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hjenliu recorded a Weigh In at 134.0 lb.
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donkey_rhubarb1 recorded a Weigh In at 180.0 lb.
jamiewright updated their Food Diary.
gingerpickles added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
johnmarth commented on their Journal Entry.