earlymec's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1072 kcal Fat: 24.06g | Prot: 61.12g | Carb: 165.60g.   Breakfast: Dried Cranberries, Oatmeal, Almonds, Just Black Cherry Juice, Raisin Bran Muffin. Lunch: Provolone Cheese, Sliced Ham (Extra Lean), Grapefruit (Pink and Red), Miniature Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Dried Apricot, Peanut Butter Whoopee pie. Dinner: Tilapia Fillets, Corn, Yellow Summer Squash, Organic Kale Salad, Pickled Beets, Chocolate Puddings, Strawberries, Peanut Butter Whoopee pie. Snacks/Other: Date, Dried Apricot, 2% Reduced Fat Chocolate Milk. more...
on diet earlymec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlymec's own diet



earlymec's weight history


earlymec's Recent Activity

earlymec's Own Activity

No recent activity.

earlymec's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Asarver's Journal Entry.
pandasmom updated their Food Diary.
PokeyJack recorded a Journal Entry.
Neurodroid updated their Food Diary.
fred4win updated their Food Diary.
IamLinny commented on Asarver's Journal Entry.
maratobi recorded a Weigh In at 285.5 lb.
Cdl517 updated their Exercise Diary.