Familylarsen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1808 kcal Fat: 81.15g | Prot: 82.31g | Carb: 183.41g.   Breakfast: Almond Butter, Nutri-Grain Cereal Bar - Mixed Berry, Good Seed Bread. Lunch: Triscuit Thin Crisps Four Cheese, Meatless Spinach Quiche. Dinner: Red Table Wine, Wahoo's Charbroiled Fish Salad (No Chips). Snacks/Other: Microwave Popcorn with Butter, Bananas, Cream of Chicken Cup-A-Soup, Honey Nut Cheerios, Almond Breeze Unsweetened Vanilla Milk. more...
2776 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Familylarsen's own diet



Familylarsen's weight history


Familylarsen's Recent Activity

Familylarsen's Own Activity

Familylarsen recorded a Weigh In at 205.0 lb.
Familylarsen recorded a Weigh In at 205.2 lb.
Familylarsen recorded a Weigh In at 207.0 lb.
Familylarsen recorded a Weigh In at 205.0 lb.

Familylarsen's Buddies

No recent activity.

Other Member Diet Recent Activity

SweetChocko joined challenge Bad Habits Quitting.
AilaOne supported northernmusician's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
kee9965 recorded a Weigh In at 159.0 lb.
its_time_to_change supported MRP370's Weigh In.
ReaverPrime updated their Food Diary.
Commando501 recorded a Journal Entry and a Weigh In at 160.8 lb.
dsc61963 commented on their Weigh In.