Familylarsen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1808 kcal Fat: 81.15g | Prot: 82.31g | Carb: 183.41g.   Breakfast: Good Seed Bread, Nutri-Grain Cereal Bar - Mixed Berry, Almond Butter. Lunch: Triscuit Thin Crisps Four Cheese, Meatless Spinach Quiche. Dinner: Wahoo's Charbroiled Fish Salad (No Chips), Red Table Wine. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Microwave Popcorn with Butter, Bananas, Honey Nut Cheerios, Cream of Chicken Cup-A-Soup. more...
2776 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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