Familylarsen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1808 kcal Fat: 81.15g | Prot: 82.31g | Carb: 183.41g.   Breakfast: Good Seed Bread, Nutri-Grain Cereal Bar - Mixed Berry, Almond Butter. Lunch: Triscuit Thin Crisps Four Cheese, Meatless Spinach Quiche. Dinner: Red Table Wine, Wahoo's Charbroiled Fish Salad (No Chips). Snacks/Other: Bananas, Microwave Popcorn with Butter, Almond Breeze Unsweetened Vanilla Milk, Cream of Chicken Cup-A-Soup, Honey Nut Cheerios. more...
2776 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Familylarsen's own diet



Familylarsen's weight history


Familylarsen's Recent Activity

Familylarsen's Own Activity

No recent activity.

Familylarsen's Buddies

No recent activity.

Other Member Diet Recent Activity

rodgav recorded a Weigh In at 165.0 lb.
Ravi CS recorded a Weigh In at 205.0 lb.
jmb3450 supported SuccessThisTime58's Journal Entry.
Nocompromise joined challenge 7 KILOS IN 7 DAYS.
Raylin437 recorded a Weigh In at 250.0 lb.
117bay recorded a Weigh In at 155.0 lb.
Judwetz recorded a Weigh In at 189.8 lb.
YvonneHarper recorded a Weigh In at 189.2 lb.