Familylarsen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1808 kcal Fat: 81.15g | Prot: 82.31g | Carb: 183.41g.   Breakfast: Good Seed Bread, Nutri-Grain Cereal Bar - Mixed Berry, Almond Butter. Lunch: Meatless Spinach Quiche, Triscuit Thin Crisps Four Cheese. Dinner: Wahoo's Charbroiled Fish Salad (No Chips), Red Table Wine. Snacks/Other: Cream of Chicken Cup-A-Soup, Honey Nut Cheerios, Almond Breeze Unsweetened Vanilla Milk, Microwave Popcorn with Butter, Bananas. more...
2776 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Familylarsen's own diet



Familylarsen's weight history


Familylarsen's Recent Activity

Familylarsen's Own Activity

No recent activity.

Familylarsen's Buddies

No recent activity.

Other Member Diet Recent Activity

bigalfro recorded a Weigh In at 358.0 lb.
rpcj recorded a Weigh In at 193.8 lb.
msbuggirl updated their Exercise Diary.
IceHawk13 recorded a Weigh In at 220.4 lb.
BobMciu recorded a Weigh In at 204.5 lb.
Ladyjovern recorded a Weigh In at 111.9 lb.
kmf1981 recorded a Weigh In at 275.0 lb.
Jbcunningham recorded a Weigh In at 204.4 lb.