Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Snacks/Other: Peanut Butter Filled Pretzels, Mesquite Wood Smoked Skinless Turkey Breast, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). more...
on diet Beerman's own diet  

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Beerman recorded a Weigh In at 171.0 lb.
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egils recorded a Weigh In at 160.5 lb.
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aamaddux updated their Food Diary.
charles_27 commented on dreamsinart's Journal Entry.
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SPARTANGO recorded a Weigh In at 243.0 lb.
Punkin_pie recorded a Weigh In at 196.0 lb.
zhancis recorded a Weigh In at 144.0 lb.