Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: 100% Whey Protein - Chocolate, Pure Almond Milk - Original. Snacks/Other: Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast, Peanut Butter Filled Pretzels. more...
on diet Beerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beerman's own diet



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weigh In at 170.0 lb.
Beerman recorded a Weigh In at 170.0 lb.
Beerman recorded a Weigh In at 171.6 lb.
Beerman recorded a Weigh In at 172.0 lb.

Beerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Isom Dart's Weigh In.
Daliil recorded a Weigh In at 156.5 lb.
Fatemeh2015 supported jemimah03's Journal Entry.
Nour Shal updated their Exercise Diary.
NatashaChiara supported jemimah03's Journal Entry.
Belair58 recorded a Weigh In at 184.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.