Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Snacks/Other: Peanut Butter Filled Pretzels, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast. more...
on diet Beerman's own diet   losing 12.6 lb a week

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Beerman recorded a Weight Entry at 173.8 lb.
Beerman recorded a Weight Entry at 174.6 lb.
Beerman recorded a Weight Entry at 174.4 lb.
Beerman recorded a Weight Entry at 174.4 lb.

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smprowett supported DairyFarmersWife's Journal Entry.
klee10 recorded a Weight Entry at 177.0 lb.
karenskinny recorded a Weight Entry at 140.0 lb.
Meadow Mist updated their Food Diary.
cnewton3 updated their Food Diary.
Tassos67 supported Toumina's Journal Entry.
rafafdez04 recorded a Journal Entry and a Weight Entry at 175.7 lb.
melissawoodbury recorded a Weight Entry at 98.0 lb.