Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Snacks/Other: Peanut Butter Filled Pretzels, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast. more...
on diet Beerman's own diet  

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Beerman recorded a Weigh In at 173.0 lb.
Beerman recorded a Weigh In at 174.4 lb.
Beerman recorded a Weigh In at 172.8 lb.
Beerman recorded a Weigh In at 172.8 lb.

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8bg supported KayseaLove's Journal Entry.
imshewolf77 recorded a Weigh In at 240.8 lb.
rachqatsi recorded a Weigh In at 128.9 lb.
pambaker1 recorded a Weigh In at 140.0 lb.
jessberry commented on poniboi113's Journal Entry.
lando_r1980 recorded a Weigh In at 196.0 lb.
vera rosebud recorded a Weigh In at 110.0 lb.
David Glen recorded a Weigh In at 178.7 lb.