Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: 100% Whey Protein - Chocolate, Pure Almond Milk - Original. Snacks/Other: Mesquite Wood Smoked Skinless Turkey Breast, Peanut Butter Filled Pretzels, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). more...
on diet Beerman's own diet  

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Beerman recorded a Weigh In at 171.6 lb.
Beerman recorded a Weigh In at 171.0 lb.
Beerman recorded a Weigh In at 171.6 lb.
Beerman recorded a Weigh In at 170.8 lb.

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Glorious Within recorded a Weigh In at 148.2 lb.
Beth Black commented on lshutts's Journal Entry.
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14kgould recorded a Weigh In at 150.0 lb.
Kevin_sf updated their Exercise Diary.
Dave the Rave updated their Food Diary.
LadyBea40 updated their Food Diary.
myersjf recorded a Weigh In at 190.4 lb.