Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Snacks/Other: Peanut Butter Filled Pretzels, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast. more...
on diet Beerman's own diet  

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Beerman recorded a Weigh In at 172.2 lb.
Beerman recorded a Weigh In at 171.2 lb.
Beerman recorded a Weigh In at 170.8 lb.
Beerman recorded a Weigh In at 172.2 lb.

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Other Member Diet Recent Activity

Holyprophecy updated their Food Diary.
KasperJoe recorded a Weigh In at 145.3 lb.
Nilena recorded a Weigh In at 198.4 lb.
charrooo recorded a Weigh In at 99.0 lb.
bellanonna9 recorded a Weigh In at 193.2 lb.
effie_4 recorded a Weigh In at 154.3 lb.
shashisherry recorded a Journal Entry and a Weigh In at 147.7 lb.
aliss29 supported sandra187's Weigh In.