Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Snacks/Other: Peanut Butter Filled Pretzels, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast. more...
on diet Beerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beerman's own diet



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weigh In at 169.8 lb.
Beerman recorded a Weigh In at 171.2 lb.
Beerman recorded a Weigh In at 172.0 lb.
Beerman recorded a Weigh In at 170.6 lb.

Beerman's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsjohnson85 recorded a Weigh In at 186.0 lb.
muresancipri recorded a Weigh In at 135.0 lb.
poohle supported jmb3450's Journal Entry.
redgirl1974 commented on hootie47's Journal Entry.
Sweetincense4iam recorded a Journal Entry and a Weigh In at 162.6 lb.
dpennel updated their Exercise Diary.
oneaquarius recorded a Weigh In at 127.8 lb.
mranthony supported northernmusician's Journal Entry.