Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Snacks/Other: Peanut Butter Filled Pretzels, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast. more...
on diet Beerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beerman's own diet



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weigh In at 168.6 lb.
Beerman recorded a Weigh In at 169.6 lb.
Beerman recorded a Weigh In at 168.8 lb.
Beerman recorded a Weigh In at 167.8 lb.

Beerman's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc recorded a Journal Entry.
sunnykate recorded a Weigh In at 129.6 lb.
sjdallas recorded a Weigh In at 156.8 lb.
bbauer recorded a Weigh In at 303.8 lb.
mihailduchev updated their Food Diary.
lindaling recorded a Weigh In at 231.0 lb.
kenrkimball recorded a Weigh In at 240.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.