Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Snacks/Other: Peanut Butter Filled Pretzels, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast. more...
on diet Beerman's own diet  

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Beerman recorded a Weigh In at 171.2 lb.
Beerman recorded a Weigh In at 170.8 lb.
Beerman recorded a Weigh In at 171.2 lb.
Beerman recorded a Weigh In at 172.0 lb.

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bdmgoggins supported mskestrela's Journal Entry.
HCB commented on their Journal Entry.
liamnoel12345 recorded a Weigh In at 222.0 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.
Caterpillar2Butterfly commented on debrafrederick's Journal Entry.
sykong recorded a Weigh In at 136.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyinDenim supported erikahollister's Journal Entry.