Beerman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
807 kcal Fat: 22.08g | Prot: 89.99g | Carb: 62.00g.   Breakfast: 100% Whey Protein - Chocolate, Pure Almond Milk - Original. Snacks/Other: Mesquite Wood Smoked Skinless Turkey Breast, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Peanut Butter Filled Pretzels. more...
on diet Beerman's own diet  

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Beerman recorded a Weigh In at 171.0 lb.
Beerman recorded a Weigh In at 169.8 lb.
Beerman recorded a Weigh In at 170.8 lb.
Beerman recorded a Weigh In at 168.8 lb.

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doSub recorded a Weigh In at 166.0 lb.
baangd recorded a Journal Entry.
zariqueen added bellyafterbaby's Spinach and Egg White Quiche recipe to their cook book.
VeggiePower recorded a Journal Entry and a Weigh In at 132.3 lb.
EverettF updated their Exercise Diary.
TAIC69 commented on ReannaNasrina's Weigh In.
davidboswell replied to Josie607's group post - Starting on Sunday.
Meharryhojo recorded a Weigh In at 178.6 lb.