tehr0b's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2232 kcal Fat: 162.50g | Prot: 185.00g | Carb: 28.00g.   Breakfast: Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, MCT Oil. Lunch: 88/12 ground beef, Shredded Cheese. Dinner: 100% Whey Protein - Chocolate. more...
on diet tehr0b's own diet  

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tehr0b recorded a Weigh In at 183.4 lb.
tehr0b recorded a Weigh In at 184.0 lb.
tehr0b recorded a Weigh In at 184.0 lb.
tehr0b recorded a Weigh In at 186.0 lb.

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alsi recorded a Weigh In at 160.9 lb.
swooldridge recorded a Weigh In at 174.0 lb.
Amrmoneib recorded a Weigh In at 187.0 lb.
encouraged and jenny.brett are now buddies.
MSALLET recorded a Weigh In at 180.0 lb.
leault recorded a Weigh In at 193.1 lb.
bahagiga recorded a Weigh In at 184.5 lb.
Marthan recorded a Weigh In at 194.0 lb.