tehr0b's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2232 kcal Fat: 162.50g | Prot: 185.00g | Carb: 28.00g.   Breakfast: Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, MCT Oil. Lunch: 88/12 ground beef, Shredded Cheese. Dinner: 100% Whey Protein - Chocolate. more...
on diet tehr0b's own diet   losing 27.3 lb a week

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tehr0b recorded a Weigh In at 180.6 lb.
tehr0b recorded a Weigh In at 180.2 lb.
tehr0b recorded a Weigh In at 179.4 lb.
tehr0b recorded a Weigh In at 182.6 lb.

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harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaresYM recorded a Weigh In at 176.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 193.1 lb.
Stephanie328 supported Sulyvahn's Weigh In.