tehr0b's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2232 kcal Fat: 162.50g | Prot: 185.00g | Carb: 28.00g.   Breakfast: Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, MCT Oil. Lunch: Shredded Cheese, 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate. more...
on diet tehr0b's own diet  

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tehr0b recorded a Weigh In at 183.4 lb.
tehr0b recorded a Weigh In at 183.6 lb.
tehr0b recorded a Weigh In at 181.6 lb.
tehr0b recorded a Weigh In at 181.4 lb.

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Lunarios and BRUNA91@ are now buddies.
Rockimtnhii commented on Pisces16's Journal Entry.
JovialJ supported northernmusician's Journal Entry.
johntedson recorded a Weigh In at 181.5 lb.
jmb3450 supported RobynByrd1971's Journal Entry.
amycocoa recorded a Journal Entry and a Weigh In at 129.0 lb.
ChrisComedy and Trinity livelaughlove are now buddies.
michellec0581 recorded a Weigh In at 204.6 lb.