tehr0b's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2232 kcal Fat: 162.50g | Prot: 185.00g | Carb: 28.00g.   Breakfast: Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, MCT Oil. Lunch: 88/12 ground beef, Shredded Cheese. Dinner: 100% Whey Protein - Chocolate. more...
on diet tehr0b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tehr0b's own diet



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

tehr0b recorded a Weigh In at 211.4 lb.
tehr0b recorded a Weigh In at 212.4 lb.
tehr0b recorded a Weigh In at 213.6 lb.
tehr0b recorded a Weigh In at 213.4 lb.

tehr0b's Buddies

No recent activity.

Other Member Diet Recent Activity

Westcoastguy007 updated their Food Diary.
fred4win supported northernmusician's Journal Entry.
rochellechandler recorded a Weigh In at 133.4 lb.
ba_trosz recorded a Weigh In at 194.7 lb.
juanchosg recorded a Weigh In at 143.3 lb.
Dotraspom commented on crystalgist's Journal Entry.
cafont recorded a Weigh In at 191.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.0 lb.