tehr0b's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2232 kcal Fat: 162.50g | Prot: 185.00g | Carb: 28.00g.   Breakfast: Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, MCT Oil. Lunch: 88/12 ground beef, Shredded Cheese. Dinner: 100% Whey Protein - Chocolate. more...
on diet tehr0b's own diet   losing 27.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

tehr0b recorded a Weight Entry at 178.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
tehr0b recorded a Weight Entry at 181.8 lb.
tehr0b recorded a Weight Entry at 183.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JSway06 updated their Food Diary.
Rebecca1705 recorded a Journal Entry.
Becca P supported mskestrela's Journal Entry.
Ralph Tricoche updated their Exercise Diary.
wolfe9998 updated their Exercise Diary.
qikslver recorded a Weight Entry at 204.0 lb.
emilygu is following kemill.
carloscuebas recorded a Weight Entry at 240.0 lb.