tehr0b's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2232 kcal Fat: 162.50g | Prot: 185.00g | Carb: 28.00g.   Breakfast: MCT Oil, Kerrygold Pure Irish Butter, Natural Creamy Peanut Butter. Lunch: Shredded Cheese, 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate. more...
on diet tehr0b's own diet  



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