franslim's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.8 lb Lost so far: 0.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1765 kcal Fat: 40.93g | Prot: 56.60g | Carb: 206.08g.   Breakfast: All Natural Peanut Butter, Fried Egg, Bananas, Whole Wheat Bread. Lunch: Black Bean Soup (with Equal Volume Water, Canned), Bananas, Strawberries. Dinner: Bananas, Source 0% Yogurt, 4 Bean Salad, Red Table Wine, Strawberries, Chicken or Turkey Pot Pie. Snacks/Other: Whiskey. more...
2096 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franslim's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for franslim's own diet

franslim's weight history

franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.