franslim's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.8 lb Lost so far: 0.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1765 kcal Fat: 40.93g | Prot: 56.60g | Carb: 206.08g.   Breakfast: Whole Wheat Bread, All Natural Peanut Butter, Bananas, Fried Egg. Lunch: Black Bean Soup (with Equal Volume Water, Canned), Strawberries, Bananas. Dinner: Red Table Wine, Bananas, Strawberries, Source 0% Yogurt, 4 Bean Salad, Chicken or Turkey Pot Pie. Snacks/Other: Whiskey. more...
2096 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franslim's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franslim's own diet



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenaphier recorded a Weigh In at 168.0 lb.
XshapeshiftX updated their Food Diary.
carol in kinderhook commented on Michael-Anderson's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
kyauta recorded a Weigh In at 180.0 lb.
jmbweb recorded a Weigh In at 145.0 lb.
ChrissieRoberts1958 recorded a Weigh In at 166.0 lb.