franslim's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.8 lb Lost so far: 0.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1765 kcal Fat: 40.93g | Prot: 56.60g | Carb: 206.08g.   Breakfast: Whole Wheat Bread, Bananas, All Natural Peanut Butter, Fried Egg. Lunch: Black Bean Soup (with Equal Volume Water, Canned), Bananas, Strawberries. Dinner: Bananas, Strawberries, Chicken or Turkey Pot Pie, Red Table Wine, 4 Bean Salad, Source 0% Yogurt. Snacks/Other: Whiskey. more...
2096 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 5.3 lb a week



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