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szinski's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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599 kcal
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Fat: 34.82g | Prot: 34.26g | Carb: 11.44g.
Breakfast: Heavy Cream, Egg, Unsalted Butter, Coffee (Brewed From Grounds). Lunch: Egg, white, raw, fresh, Dry Roasted Almonds (Without Salt Added). Dinner: Cabernet Sauvignon Wine, Egg, white, raw, fresh. more...
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2860 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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