patjk's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
181.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2125 kcal Fat: 65.68g | Prot: 221.09g | Carb: 183.43g.   Breakfast: Mozzarella Cheese (Part Skim Milk) , Egg White , Pepper or Hot Sauce , Boneless Skinless Chicken Breast. Lunch: Pork Loin Tenderloin , Premium Original Barbecue Sauce, Red Sweet Pepper, Green String Beans. Dinner: Hard Parmesan Cheese, Tomatoes, Cooked Asparagus (from Fresh), Quinoa and Whole Grain Brown Rice with Garlic, Boneless Skinless Chicken Breast. Snacks/Other: Pink Grapefruit, Cracklin Oat Bran, Extra Fancy Mixed Nuts, 1% Cottage Cheese, Chocolate Deluxe High Protein Bar (Small). more...
2417 kcal Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for patjk's own diet



patjk's weight history


patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 188.0 lb.
patjk recorded a Weigh In at 187.0 lb.
patjk recorded a Weigh In at 187.0 lb.
patjk recorded a Weigh In at 185.5 lb.

patjk's Buddies

No recent activity.

Other Member Diet Recent Activity

Jhbmorton recorded a Journal Entry and a Weigh In at 222.8 lb.
drawing4hope recorded a Weigh In at 165.8 lb.
Jay44 recorded a Weigh In at 161.8 lb.
Rozzie38 recorded a Journal Entry and a Weigh In at 185.0 lb.
1mountainmomma recorded a Journal Entry and a Weigh In at 161.0 lb.
Joiedevivre65 updated their Food Diary.
dwmo recorded a Weigh In at 207.0 lb.
eddieb96 recorded a Weigh In at 190.3 lb.