patjk's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
181.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2125 kcal Fat: 65.68g | Prot: 221.09g | Carb: 183.43g.   Breakfast: Pepper or Hot Sauce , Egg White , Mozzarella Cheese (Part Skim Milk) , Boneless Skinless Chicken Breast. Lunch: Pork Loin Tenderloin , Premium Original Barbecue Sauce, Green String Beans, Red Sweet Pepper. Dinner: Boneless Skinless Chicken Breast, Quinoa and Whole Grain Brown Rice with Garlic, Cooked Asparagus (from Fresh), Hard Parmesan Cheese, Tomatoes. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), 1% Cottage Cheese, Extra Fancy Mixed Nuts, Pink Grapefruit, Cracklin Oat Bran. more...
2417 kcal Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 1.8 lb a week



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