Rock_star2011's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
125.2 lb Lost so far: 89.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1410 kcal Fat: 46.40g | Prot: 48.30g | Carb: 216.63g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Buddig Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Instant Lunch - Chicken Ramen, Apple, Cooked Broccoli, Wax Beans. Snacks/Other: Corn Tortilla, Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1729 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

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