CollyMP's Journal, 04 March 2013

OK, I'm really full. I mean, really, REALLY full. I am uncomfortable! I don't like this! Ack! Why am I so full!?

Note to self-yes, it's a small plate but you still probably cannot finish everything on it. Don't put so much on it next time!

Diet Calendar Entries for 04 March 2013:
1413 kcal Fat: 65.94g | Prot: 64.28g | Carb: 148.13g.   Breakfast: cream cheese, Aunt Millie's sourdough english muffin, fage greek yogurt with raspberry, Rose Canadian Bacon. Lunch: Private Selection Traditional Hummus, carrot, cucumber . Dinner: green beans, cream sauce, 3 ounces pork tenderloin, mashed potatoes, mushrooms. Snacks/Other: popcorn, graeters mocha chocolate chip. more...
2263 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet CollyMP's own diet  

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The book I'm reading shares that our stomach is the size of our fist and meals should be about two fists (before chewing) if that helps with figuring out the portion to total meal ratio...I've learned to not drink too much during the meal to avoid a confusing fullness. Good luck! 
04 Mar 13 by member: FullaBella
Yup, that would have helped! LOL! I'll try to keep that in mind, though the uncomfortable feeling has worn off. It wasn't necessarily too many calories, just too big an amount at one sitting.  
04 Mar 13 by member: CollyMP

     
 

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