wstewart1958's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
167.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1661 kcal Fat: 46.09g | Prot: 81.46g | Carb: 257.62g.   Breakfast: Sugar Free Orange Marmalade, Cherry Mixed Fruit, Light Soft Spread, Light Style Soft Wheat Bread, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lettuce Salad with Assorted Vegetables, Activia Light Fat Free Strawberry Yogurt, Honey Roasted Turkey Breast, Lighten Up Honey Mustard Dressing, Diet Coke (Can). Dinner: Chili Con Carne with Chicken or Turkey and Beans, Corn Muffin Mix. Snacks/Other: Cool Whip Fat Free, Light Soft Spread, Special K Cracker Chips - Sea Salt, Sugar Free Lime Gelatin, Sugar Free Seedless Blackberry Jam, Roasted Red Pepper Hummus, Carrots, Light English Muffin. more...
on diet wstewart1958's own diet   losing 1.3 lb a week

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