wstewart1958's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
167.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1661 kcal Fat: 46.09g | Prot: 81.46g | Carb: 257.62g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Style Soft Wheat Bread, Light Soft Spread, Cherry Mixed Fruit, Coffee (Brewed From Grounds), Sugar Free Orange Marmalade. Lunch: Diet Coke (Can), Lighten Up Honey Mustard Dressing, Honey Roasted Turkey Breast, Activia Light Fat Free Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Corn Muffin Mix. Snacks/Other: Roasted Red Pepper Hummus, Light English Muffin, Carrots, Sugar Free Seedless Blackberry Jam, Sugar Free Lime Gelatin, Special K Cracker Chips - Sea Salt, Light Soft Spread, Cool Whip Fat Free. more...
on diet wstewart1958's own diet   losing 1.3 lb a week

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