wstewart1958's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
167.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1661 kcal Fat: 46.09g | Prot: 81.46g | Carb: 257.62g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Style Soft Wheat Bread, Light Soft Spread, Cherry Mixed Fruit, Sugar Free Orange Marmalade, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Honey Roasted Turkey Breast, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Activia Light Fat Free Strawberry Yogurt. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Corn Muffin Mix. Snacks/Other: Roasted Red Pepper Hummus, Carrots, Sugar Free Seedless Blackberry Jam, Sugar Free Lime Gelatin, Special K Cracker Chips - Sea Salt, Light English Muffin, Light Soft Spread, Cool Whip Fat Free. more...
on diet wstewart1958's own diet   losing 1.3 lb a week

   Support   


Other Related Links

Members

Other Journals for wstewart1958's own diet



wstewart1958's weight history


wstewart1958's Recent Activity

wstewart1958's Own Activity

wstewart1958 recorded a Weigh In at 174.0 lb.
wstewart1958 recorded a Weigh In at 174.6 lb.

wstewart1958's Buddies

sstewart1956 recorded a Weigh In at 141.4 lb.

Other Member Diet Recent Activity

Sven_DP recorded a Weigh In at 176.1 lb.
franlo62 added fatty01's Banana Pancakes recipe to their cook book.
Pansori recorded a Weigh In at 186.2 lb.
EShepp updated their Food Diary.
Jimporter updated their Exercise Diary.
Kristajmd recorded a Weigh In at 184.4 lb.
sokkary85 and annieozzy are now buddies.
NiteKitti recorded a Weigh In at 134.5 lb.