Irishgirl57's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
240.0 lb Lost so far: 38.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1458 kcal Fat: 126.23g | Prot: 66.93g | Carb: 16.33g.   Breakfast: Egg, Bacon, Coffee, Organic Heavy Whipping Cream, Coconut oil. Lunch: Romaine, Ranch dressing, Kretschmar ham, Olive, Parmesan. Dinner: Chicken thigh, Butter, Cabbage. Snacks/Other: Cheesecake Filling, Chocolate Fat Treat. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 133.0 lb.

Other Member Diet Recent Activity

neilwazevedoneilwazevedo recorded a Weigh In at 206.8 lb.
trackin64 commented on Figure26's Journal Entry.
gethealthy359 recorded a Weigh In at 202.9 lb.
Kasey 253 recorded a Weigh In at 183.4 lb.
gingin40 supported PhotogGal's Journal Entry.
HCB updated their Food Diary.
chezell2000 supported Draglist's Journal Entry.
Jipper500 recorded a Weigh In at 330.0 lb.