Irishgirl57's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
240.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1458 kcal Fat: 126.23g | Prot: 66.93g | Carb: 16.33g.   Breakfast: Bacon, Organic Heavy Whipping Cream, Coffee, Egg, Coconut oil. Lunch: Ranch dressing, Romaine, Parmesan, Kretschmar ham, Olive. Dinner: Butter, Chicken thigh, Cabbage. Snacks/Other: Chocolate Fat Treat, Cheesecake Filling. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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