teskandar's Journal, 04 March 2013

I had a very good weekend. I even went hiking, which is not something I normally do. My husband and I are going to visit his relatives in a couple weeks so we went out shopping for that, always an adventure. Last night he thought he had a cold but it turned out to be allergies, thank goodness. We can't afford to be sick right now. Who can, right? There's lots to do in the next two weeks, feels a little overwhelming, but one day at a time, one chore at a time, then soon I'll be done! Have a great day everyone.

Diet Calendar Entries for 04 March 2013:
1555 kcal Fat: 78.70g | Prot: 101.15g | Carb: 172.19g.   Breakfast: 100% Lactose Free Reduced Fat Milk, Cinnamon Raisin Swirl Bagel, Sliced Almonds, Strawberry Jam. Lunch: Brown Rice (Long-Grain, Cooked), bok choi, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Oatmeal Raisin Cookie. Dinner: Smart Pop! 94% Fat Free Butter Popcorn, Buttery Flavor Popping & Topping Popcorn Oil. more...
2499 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Housework - 1 hour, Shopping - 3 hours, Sitting - 5 hours and 20 minutes, Resting - 6 hours and 50 minutes, Standing - 20 minutes, Sleeping - 7 hours and 8 minutes. more...
on diet TLC / DASH  

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Comments 
Hiking sound like fun, glad you had a good weekend.  
04 Mar 13 by member: fatoldlady
Glad you had a good weekend, & I'm right with you one day at a time! 
04 Mar 13 by member: Ruhu
So great you had a good weekend and hiking of all things, brilliant and so healthy for you. I am very glad you are on the mend. much love Sazy xxxx 
04 Mar 13 by member: sazy
Hi Teri - good for you hiking - I've never done it. Glad you're feeling better.  
04 Mar 13 by member: FullaBella
Just catching up and journals and so wonderful to hear that you are doing so well! 
10 Mar 13 by member: RiverRes

     
 

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