Beeb's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013

Diet Calendar Entries for 04 March 2013:
478 kcal Fat: 12.22g | Prot: 41.22g | Carb: 58.16g.   Breakfast: Oatmeal, Flax Milk, Cream (Half & Half, Fat Free). Dinner: fat free cheese slice, fat free hot dog, Light Italian Herb Flatbread, sauerkraut, Zucchini Bake. Snacks/Other: Cashew Nuts, nips egg nog, Pistachio Nuts. more...
2421 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 15 minutes, Shopping - 1 hour, Standing - 1 hour. more...
on diet 5:2 Fast Diet  

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