anglphire1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
126.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1490 kcal Fat: 79.42g | Prot: 79.72g | Carb: 121.68g.   Breakfast: Egg, Vanilla Soymilk. Lunch: Light Swiss Original Cheese Wedges, Herb Roasted Turkey Breast, Smart & Delicious 100 Calorie Tortillas. Dinner: Chicken Nuggets, Beef Brisket (Lean Only Eaten), Beef and Pork Meatballs, Meatless Quesadilla with Cheese. Snacks/Other: White Chocolate, Yellow Cake (with Vanilla Frosting), Almonds . more...
1617 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 0.1 lb a week

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