anglphire1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
126.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1490 kcal Fat: 79.42g | Prot: 79.72g | Carb: 121.68g.   Breakfast: Vanilla Soymilk, Egg. Lunch: Herb Roasted Turkey Breast, Smart & Delicious 100 Calorie Tortillas, Light Swiss Original Cheese Wedges. Dinner: Chicken Nuggets, Meatless Quesadilla with Cheese, Beef and Pork Meatballs, Beef Brisket (Lean Only Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting), White Chocolate, Almonds . more...
1617 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 0.1 lb a week

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