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anglphire1's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1490 kcal
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Fat: 79.42g | Prot: 79.72g | Carb: 121.68g.
Breakfast: Egg, Vanilla Soymilk. Lunch: Light Swiss Original Cheese Wedges, Herb Roasted Turkey Breast, Smart & Delicious 100 Calorie Tortillas. Dinner: Beef and Pork Meatballs, Meatless Quesadilla with Cheese, Beef Brisket (Lean Only Eaten), Chicken Nuggets. Snacks/Other: White Chocolate, Almonds , Yellow Cake (with Vanilla Frosting). more...
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1617 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet anglphire1's own diet
losing 0.1 lb a week
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