22again's Journal, 04 March 2013

Post weekend food and drink, feeling good but sluggish. Need to work out this week no excuses.
138.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
349 kcal Fat: 20.38g | Prot: 24.06g | Carb: 18.01g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Protein) , Organic Cane Sugar (Wholesome Sweeteners), Scrambled Egg (Whole, Cooked) , 50% Reduced Fat Jalapeno Cheddar. more...
on diet Low Carb, Low Calorie, More Exercise   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

evandrodelemos recorded a Journal Entry.
mskestrela supported northernmusician's Journal Entry.
fluffymb commented on their Weigh In.
sitifarahinshmohdnasir recorded a Weigh In at 91.7 lb.
ollieollieoxenfreeee supported Bogie1225's Journal Entry.
alhuey supported CatHerder's Journal Entry.
FullyDesigned recorded a Weigh In at 268.8 lb.
Ivy_Moon1992 recorded a Weigh In at 140.0 lb.