22again's Journal, 04 March 2013

Post weekend food and drink, feeling good but sluggish. Need to work out this week no excuses.
138.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
349 kcal Fat: 20.38g | Prot: 24.06g | Carb: 18.01g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Organic Cane Sugar (Wholesome Sweeteners), 50% Reduced Fat Jalapeno Cheddar. more...
on diet Low Carb, Low Calorie, More Exercise   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Low Carb, Low Calorie, More Exercise



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

yangchenlakarma recorded a Weigh In at 176.4 lb.
wanderingartist supported bbosch30's Journal Entry.
Paketbote supported Sandra92301's Journal Entry.
572014 recorded a Weigh In at 147.7 lb.
Pokemosh recorded a Weigh In at 119.0 lb.
tumke recorded a Weigh In at 220.7 lb.
Debtcounsellor recorded a Weigh In at 169.8 lb.
always4me started a new challenge topic - Saturday October 25 .