22again's Journal, 04 March 2013

Post weekend food and drink, feeling good but sluggish. Need to work out this week no excuses.
138.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
349 kcal Fat: 20.38g | Prot: 24.06g | Carb: 18.01g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Protein) , Organic Cane Sugar (Wholesome Sweeteners), Scrambled Egg (Whole, Cooked) , 50% Reduced Fat Jalapeno Cheddar. more...
on diet Low Carb, Low Calorie, More Exercise   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


22again's weight history

22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

QueenofEngels updated their Food Diary.
PGM012197 commented on wholefoodnut's Journal Entry.
dcwalker replied to Jms777's post - Trying this again for the 100th time..
chrisemchris supported wholefoodnut's Journal Entry.
Paleo Judy recorded a Journal Entry.
sonia easton updated their Food Diary.
wexcpa updated their Food Diary.
Maine coon commented on kimberly rae's Journal Entry.