22again's Journal, 04 March 2013

Post weekend food and drink, feeling good but sluggish. Need to work out this week no excuses.
138.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
349 kcal Fat: 20.38g | Prot: 24.06g | Carb: 18.01g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Scrambled Egg (Whole, Cooked) , Organic Cane Sugar (Wholesome Sweeteners), 50% Reduced Fat Jalapeno Cheddar, Coffee (Brewed From Grounds) . more...
on diet Low Carb, Low Calorie, More Exercise   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fiber Up, Carbs Down

Other Journals for Low Carb, Low Calorie, More Exercise



22again's weight history


22again's Recent Activity

22again's Own Activity

22again recorded a Journal Entry and a Weigh In at 140.0 lb.
22again recorded a Journal Entry and a Weigh In at 140.5 lb.
22again recorded a Journal Entry and a Weigh In at 140.5 lb.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

MonixStar recorded a Weigh In at 233.0 lb.
cannycook recorded a Weigh In at 158.0 lb.
olegmedvedev and kleosandra are now buddies.
timriley recorded a Weigh In at 271.5 lb.
Nikki22 updated their Food Diary.
leanneke57 commented on their Weigh In.
monkrf recorded a Weigh In at 141.1 lb.
yallei supported sharrington63's Journal Entry.