22again's Journal, 04 March 2013

Post weekend food and drink, feeling good but sluggish. Need to work out this week no excuses.
138.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
349 kcal Fat: 20.38g | Prot: 24.06g | Carb: 18.01g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Protein) , Organic Cane Sugar (Wholesome Sweeteners), Scrambled Egg (Whole, Cooked) , 50% Reduced Fat Jalapeno Cheddar. more...
on diet Low Carb, Low Calorie, More Exercise   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

temych44 recorded a Weight Entry at 179.5 lb.
edwardlesmana recorded a Weight Entry at 75.0 lb.
Stephanie328 commented on their Journal Entry.
monicabrill joined challenge 16:8 KETO.
DirectorBrad recorded a Weight Entry at 205.0 lb.
ClarityAnn supported kaitoulina's Weight Entry.
Hoeberg recorded a Weight Entry at 205.7 lb.
k88t213 recorded a Journal Entry and a Weight Entry at 144.6 lb.