22again's Journal, 04 March 2013

Post weekend food and drink, feeling good but sluggish. Need to work out this week no excuses.
138.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
349 kcal Fat: 20.38g | Prot: 24.06g | Carb: 18.01g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Protein) , Organic Cane Sugar (Wholesome Sweeteners), Scrambled Egg (Whole, Cooked) , 50% Reduced Fat Jalapeno Cheddar. more...
on diet Low Carb, Low Calorie, More Exercise   losing 0.1 lb a week

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22again recorded a Weigh In at 167.0 lb.

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