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rlshrew's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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234.4 lb
Lost so far: 57.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2378 kcal
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Fat: 198.00g | Prot: 129.37g | Carb: 26.56g.
Breakfast: Bacon, Egg, Salted Sweet Cream Butter. Dinner: 3 Cheese Mexicana Shredded Cheese, All Natural Sour Cream, Tomatoes, Lettuce, Ground Beef (75% Lean / 25% Fat), Bold & Creamy Chipotle Sauce. Snacks/Other: Mini Babybel Bonbel Cheese, Pistachio Nuts, honey mustard valencia almonds, caramel macchiato. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet r/keto
losing 0.4 lb a week
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