rlshrew's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
234.4 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2378 kcal Fat: 198.00g | Prot: 129.37g | Carb: 26.56g.   Breakfast: Salted Sweet Cream Butter, Egg, Bacon. Dinner: Tomatoes, Lettuce, All Natural Sour Cream, Ground Beef (75% Lean / 25% Fat), Bold & Creamy Chipotle Sauce, 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Pistachio Nuts, Mini Babybel Bonbel Cheese, honey mustard valencia almonds, caramel macchiato. more...
2590 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet r/keto   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



rlshrew's weight history


rlshrew's Recent Activity

rlshrew's Own Activity

rlshrew updated their Exercise Diary.
rlshrew updated their Exercise Diary.
rlshrew recorded a Journal Entry and a Weigh In at 236.0 lb.
rlshrew updated their Exercise Diary.

rlshrew's Buddies

HCB supported northernmusician's Weigh In.

Other Member Diet Recent Activity

Bobinette2 recorded a Weigh In at 132.4 lb.
HCB supported northernmusician's Weigh In.
debralynn1 supported RkTkFx's Weigh In.
30trigirl82 recorded a Journal Entry and a Weigh In at 152.0 lb.
tdterry recorded a Weigh In at 192.1 lb.
CatHerder supported northernmusician's Journal Entry.
BIGPAPA recorded a Weigh In at 210.8 lb.
Sargam14992 recorded a Journal Entry and a Weigh In at 130.1 lb.