rlshrew's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
234.4 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2378 kcal Fat: 198.00g | Prot: 129.37g | Carb: 26.56g.   Breakfast: Salted Sweet Cream Butter, Egg, Bacon. Dinner: All Natural Sour Cream, Ground Beef (75% Lean / 25% Fat), Lettuce, Tomatoes, Bold & Creamy Chipotle Sauce, 3 Cheese Mexicana Shredded Cheese. Snacks/Other: caramel macchiato, honey mustard valencia almonds, Mini Babybel Bonbel Cheese, Pistachio Nuts. more...
2590 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet r/keto   losing 0.4 lb a week



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