fearless1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
178.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1894 kcal Fat: 55.64g | Prot: 104.91g | Carb: 209.21g.   Breakfast: Cream Cheese & Greek Yogurt, Smoked Salmon, Hearty Light Multi-Grain English Muffins, 2% Fat Milk, Orange Juice, Granulated Sugar, Coffee. Lunch: Chicken Tikka Masala. Dinner: Greek Salad, Chili. Snacks/Other: Banana, Nonfat Peach Greek Yogurt, Dry Roasted Almonds, Chardonnay, Old Fashioned Dipping Sticks Pretzels, Cottage Cheese (Lowfat 1% Milkfat), Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet   gaining 2.8 lb a week

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