fearless1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
178.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1894 kcal Fat: 55.64g | Prot: 104.91g | Carb: 209.21g.   Breakfast: Coffee, Orange Juice, Granulated Sugar, Smoked Salmon, Hearty Light Multi-Grain English Muffins, 2% Fat Milk, Cream Cheese & Greek Yogurt. Lunch: Chicken Tikka Masala. Dinner: Chili, Greek Salad. Snacks/Other: Chardonnay, Old Fashioned Dipping Sticks Pretzels, Nonfat Peach Greek Yogurt, Banana, Dry Roasted Almonds, Part Skim Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet fearless1's own diet  

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fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.8 lb.
fearless1 recorded a Weigh In at 180.4 lb.
fearless1 recorded a Weigh In at 181.0 lb.

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