fearless1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
178.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1894 kcal Fat: 55.64g | Prot: 104.91g | Carb: 209.21g.   Breakfast: Orange Juice, Granulated Sugar, Smoked Salmon, Cream Cheese & Greek Yogurt, Coffee, 2% Fat Milk, Hearty Light Multi-Grain English Muffins. Lunch: Chicken Tikka Masala. Dinner: Greek Salad, Chili. Snacks/Other: Chardonnay, Old Fashioned Dipping Sticks Pretzels, Dry Roasted Almonds, Nonfat Peach Greek Yogurt, Banana, Part Skim Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat). more...
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