fearless1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
178.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1894 kcal Fat: 55.64g | Prot: 104.91g | Carb: 209.21g.   Breakfast: Orange Juice, Granulated Sugar, 2% Fat Milk, Coffee, Smoked Salmon, Hearty Light Multi-Grain English Muffins, Cream Cheese & Greek Yogurt. Lunch: Chicken Tikka Masala. Dinner: Greek Salad, Chili. Snacks/Other: Dry Roasted Almonds, Old Fashioned Dipping Sticks Pretzels, Banana, Cottage Cheese (Lowfat 1% Milkfat), Part Skim Mozzarella Cheese, Nonfat Peach Greek Yogurt, Chardonnay. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 183.0 lb.
fearless1 recorded a Weigh In at 182.2 lb.
fearless1 recorded a Weigh In at 182.2 lb.
fearless1 recorded a Weigh In at 181.4 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Meharryhojo recorded a Weigh In at 180.3 lb.
smallcorp recorded a Weigh In at 186.5 lb.
kamranhossain updated their Food Diary.
GeroTech recorded a Weigh In at 269.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Keddie recorded a Weigh In at 289.0 lb.
Kenwood97031 updated their Food Diary.
Jonsanford updated their Exercise Diary.