fearless1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
178.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1894 kcal Fat: 55.64g | Prot: 104.91g | Carb: 209.21g.   Breakfast: Cream Cheese & Greek Yogurt, Smoked Salmon, Hearty Light Multi-Grain English Muffins, 2% Fat Milk, Orange Juice, Granulated Sugar, Coffee. Lunch: Chicken Tikka Masala. Dinner: Greek Salad, Chili. Snacks/Other: Banana, Nonfat Peach Greek Yogurt, Dry Roasted Almonds, Chardonnay, Old Fashioned Dipping Sticks Pretzels, Cottage Cheese (Lowfat 1% Milkfat), Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Okil84 recorded a Weigh In at 159.8 lb.
bshellhorn recorded a Weigh In at 236.8 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Rob8532 recorded a Weigh In at 187.8 lb.
Theresa Buys recorded a Weigh In at 156.5 lb.
LadyinDenim supported Teacupsmom's Journal Entry.
mvondrasek recorded a Weigh In at 201.2 lb.
Dieting Emma joined challenge Lighten Up: July 31 Days Weight Loss Challenge.