fearless1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
178.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1894 kcal Fat: 55.64g | Prot: 104.91g | Carb: 209.21g.   Breakfast: 2% Fat Milk, Coffee, Orange Juice, Granulated Sugar, Cream Cheese & Greek Yogurt, Smoked Salmon, Hearty Light Multi-Grain English Muffins. Lunch: Chicken Tikka Masala. Dinner: Chili, Greek Salad. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Part Skim Mozzarella Cheese, Chardonnay, Banana, Nonfat Peach Greek Yogurt, Old Fashioned Dipping Sticks Pretzels, Dry Roasted Almonds. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.6 lb.
fearless1 recorded a Weigh In at 181.4 lb.
fearless1 recorded a Weigh In at 182.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Vaccaro recorded a Weigh In at 113.9 lb.
Tammytink69 and wakamiya are now buddies.
Ozi updated their Exercise Diary.
Fabflab recorded a Weigh In at 179.0 lb.
123276 joined group South Africa.
wakamiya commented on their Journal Entry.
PBinneman recorded a Weigh In at 246.7 lb.
Shane Fell updated their Food Diary.