jdc654's Journal, 03 March 2013

173.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
988 kcal Fat: 23.53g | Prot: 59.10g | Carb: 119.82g.   Breakfast: Egg Substitute (Liquid), Sliced Ham (Regular, Approx. 11% Fat), Coffee (Brewed From Grounds), All Natural Multigrain 100% Whole Grain bread, Olive Muffalata. Lunch: Apples. Dinner: Red Table Wine, Turkey Breast Meat, Red Onions, Whole Wheat Bun, Olive Muffalata. more...
2392 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jdc654's own diet   losing 1.6 lb a week



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