GoofyGirlGabby's Journal, 03 March 2013

The body is changing, that's for sure...the weight is starting to move down again...stopped doin Atkins, just watching my calories, keeping under 1400 per day, and sometimes less that 1350.....seems to be easier not to eat so much....and....still walking every day, at least a mile-2 miles. Feeling very good!!!!!
144.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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