Brak's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
182.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
750 kcal Fat: 30.00g | Prot: 24.50g | Carb: 102.50g.   Breakfast: Samoas, Heavenly Hash Egg. Lunch: 6" Turkey Breast & Black Forest Ham, Light Mayonnaise, Swiss Cheese. more...
on diet Brak's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brak's own diet



Brak's weight history


Brak's Recent Activity

Brak's Own Activity

Brak recorded a Weigh In at 153.2 lb.
Brak recorded a Weigh In at 154.2 lb.
Brak recorded a Weigh In at 152.6 lb.
Brak recorded a Weigh In at 153.4 lb.

Brak's Buddies

No recent activity.

Other Member Diet Recent Activity

tersignirose recorded a Weigh In at 143.0 lb.
CaseyCullen87 recorded a Weigh In at 145.0 lb.
nicholaix replied to jmb3450's post - Body Fat Percentages.
oryhannboot recorded a Weigh In at 114.0 lb.
rpcj recorded a Weigh In at 192.6 lb.
SabbyKat recorded a Weigh In at 303.0 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Brand 77 supported JanCoetzee's Weigh In.