Brak's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
182.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
750 kcal Fat: 30.00g | Prot: 24.50g | Carb: 102.50g.   Breakfast: Samoas, Heavenly Hash Egg. Lunch: Light Mayonnaise, Swiss Cheese, 6" Turkey Breast & Black Forest Ham. more...
on diet Brak's own diet   gaining 0.6 lb a week

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