Brak's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
182.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
750 kcal Fat: 30.00g | Prot: 24.50g | Carb: 102.50g.   Breakfast: Heavenly Hash Egg, Samoas. Lunch: 6" Turkey Breast & Black Forest Ham, Light Mayonnaise, Swiss Cheese. more...
on diet Brak's own diet   gaining 0.6 lb a week

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Brak recorded a Weigh In at 160.2 lb.

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jessica Carpenter recorded a Weigh In at 236.4 lb.
joannespiller recorded a Weigh In at 147.7 lb.
Itsthestart supported dmendoza30's Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 200.4 lb.
yugguth recorded a Journal Entry and a Weigh In at 213.6 lb.
Keybordrfm recorded a Weigh In at 232.8 lb.
JinEfx recorded a Weigh In at 165.3 lb.
Deere Man supported Deb_N's Journal Entry.