Toksram's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1812 kcal Fat: 48.12g | Prot: 88.63g | Carb: 263.88g.   Breakfast: Sardines in Oil (Canned), 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tilapia (Fish), White Rice, Tomato Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Tomato Soup, White Rice, Tilapia (Fish). Snacks/Other: Cola, Tea with Milk and Sugar, Pistachio Nuts. more...
2888 kcal Activities & Exercise: Running - 8/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Toksram's own diet   losing 0.9 lb a week

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