Toksram's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1812 kcal Fat: 48.12g | Prot: 88.63g | Carb: 263.88g.   Breakfast: Tea with Milk and Sugar, 100% Whole Wheat Bread, Sardines in Oil (Canned). Lunch: Tilapia (Fish), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tomato Soup, White Rice. Dinner: White Rice, Tomato Soup, Tilapia (Fish). Snacks/Other: Tea with Milk and Sugar, Pistachio Nuts, Cola. more...
2888 kcal Activities & Exercise: Running - 8/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Toksram's own diet   losing 0.9 lb a week

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Toksram recorded a Weigh In at 169.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 165.0 lb.
Toksram recorded a Weigh In at 170.0 lb.

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ChicaLean commented on Yolanda9179's Journal Entry.
kay-82 recorded a Weigh In at 186.0 lb.
Chillie Willie updated their Food Diary.
Yourebffjill supported madanjen's Journal Entry.
Deb_N commented on mardee57's Journal Entry.
alhuey commented on madanjen's Journal Entry.
cbelt recorded a Weigh In at 303.5 lb.
chriusha recorded a Weigh In at 196.6 lb.