THINMAN's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
180.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2141 kcal Fat: 71.19g | Prot: 118.62g | Carb: 202.75g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Ultimate Chicken Grill Sandwich, French Fries (Small). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Table Wine, Mozzarella Cheese, Baked Potato (Peel Eaten), Tomatoes. Snacks/Other: Almonds, Chocolate Mint. more...
2459 kcal Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 185.5 lb.
THINMAN recorded a Weigh In at 185.5 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

MainelyPVT recorded a Weigh In at 128.0 lb.
Patty3430 joined group Saying NO to emotional eating!.
robertparillo recorded a Weigh In at 283.0 lb.
ulysees recorded a Weigh In at 269.0 lb.
BuffyBear updated their Food Diary.
glen recorded a Journal Entry.
simply4me recorded a Weigh In at 151.3 lb.
ksasnic recorded a Journal Entry and a Weigh In at 195.0 lb.