THINMAN's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
180.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2141 kcal Fat: 71.19g | Prot: 118.62g | Carb: 202.75g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Ultimate Chicken Grill Sandwich, French Fries (Small). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Table Wine, Mozzarella Cheese, Baked Potato (Peel Eaten), Tomatoes. Snacks/Other: Almonds, Chocolate Mint. more...
2459 kcal Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   gaining 0.5 lb a week



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