Youniqi's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
115.9 lb Lost so far: 5.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1159 kcal Fat: 33.53g | Prot: 32.24g | Carb: 190.57g.   Lunch: Cayenne Pepper, Extra Virgin Olive Oil, Red Bell Pepper, Kidney Beans (Canned), Onions, Garlic, Salt, Black Pepper, Cumin, Mustard, Cooked Corn (Canned). Dinner: Frozen Petite Peas, Chicken Fried Rice. Snacks/Other: Psyllium Husks, Fine Hazelnut Chocolates, Asian Pears, Turkish Smyrna Figs (Trader Joe's), Water. more...
1487 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Youniqi's weight history

Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

tsterner12 recorded a Weigh In at 192.0 lb.
Koyakku updated their Food Diary.
binato23 recorded a Weigh In at 250.4 lb.
Meggy67554 recorded a Journal Entry and a Weigh In at 308.0 lb.
dHofstra recorded a Weigh In at 160.5 lb.
poohle recorded a Weigh In at 202.2 lb.
shaber recorded a Weigh In at 195.4 lb.
MarcellaPvW commented on JosephBlade's Journal Entry.