Youniqi's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
115.9 lb Lost so far: 5.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1159 kcal Fat: 33.53g | Prot: 32.24g | Carb: 190.57g.   Lunch: Cayenne Pepper, Extra Virgin Olive Oil, Red Bell Pepper, Kidney Beans (Canned), Onions, Garlic, Salt, Black Pepper, Cumin, Mustard, Cooked Corn (Canned). Dinner: Frozen Petite Peas, Chicken Fried Rice. Snacks/Other: Psyllium Husks, Fine Hazelnut Chocolates, Water, Turkish Smyrna Figs (Trader Joe's), Asian Pears. more...
1487 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

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