cmott's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
196.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet cmott's own diet   gaining 0.6 lb a week



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Ravi Palod recorded a Weigh In at 194.0 lb.
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