Jimcasey's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
206.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2747 kcal Fat: 115.65g | Prot: 115.33g | Carb: 326.81g.   Breakfast: Special K Protein Shake - Milk Chocolate, Oikos Traditional Greek Yogurt - Strawberry, Bananas. Lunch: French Fries (Large), Grilled Chicken Club. Dinner: Lasagna with Meat. Snacks/Other: Cake Pop, Sea Salted Potato Chips. more...
3748 kcal Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet   losing 9.0 lb a week



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