Irishgirl57's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
240.0 lb Lost so far: 38.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1364 kcal Fat: 117.01g | Prot: 63.99g | Carb: 18.05g.   Breakfast: Egg, Bacon, Coffee, Organic Heavy Whipping Cream. Lunch: Romaine, Ranch dressing, Onion, Kretschmar ham, Olive, Parmesan. Dinner: Chicken thigh, Butter, Brussels Sprout. Snacks/Other: Coffee, Green tea, Organic Heavy Whipping Cream, Coconut oil, Chocolate Fat Treat. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week



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