Irishgirl57's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
240.0 lb Lost so far: 38.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1364 kcal Fat: 117.01g | Prot: 63.99g | Carb: 18.05g.   Breakfast: Egg, Bacon, Coffee, Organic Heavy Whipping Cream. Lunch: Romaine, Ranch dressing, Onion, Kretschmar ham, Olive, Parmesan. Dinner: Chicken thigh, Butter, Brussels Sprout. Snacks/Other: Coffee, Green tea, Organic Heavy Whipping Cream, Coconut oil, Chocolate Fat Treat. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.0 lb.

Irishgirl57's Buddies

cindy4414 recorded a Weigh In at 185.6 lb.
Hoffner recorded a Weigh In at 131.5 lb.

Other Member Diet Recent Activity

heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.
AuPrinceAna recorded a Weigh In at 320.0 lb.
Ryves recorded a Weigh In at 169.5 lb.
Triathelete updated their Exercise Diary.
tonycapp23 recorded a Weigh In at 206.4 lb.
alisaurus123 recorded a Weigh In at 161.8 lb.
billtech66 recorded a Weigh In at 146.3 lb.