Irishgirl57's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
240.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1364 kcal Fat: 117.01g | Prot: 63.99g | Carb: 18.05g.   Breakfast: Egg, Coffee, Organic Heavy Whipping Cream, Bacon. Lunch: Kretschmar ham, Parmesan, Romaine, Ranch dressing, Onion, Olive. Dinner: Brussels Sprout, Chicken thigh, Butter. Snacks/Other: Coffee, Organic Heavy Whipping Cream, Coconut oil, Green tea, Chocolate Fat Treat. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

No recent activity.

Other Member Diet Recent Activity

AnaCallejas94 recorded a Weigh In at 110.2 lb.
qui recorded a Weigh In at 326.1 lb.
fdiaz588 commented on their Weigh In.
laurenhadley recorded a Weigh In at 132.0 lb.
phataly supported Christinemeowk's Journal Entry.
arsescenic recorded a Weigh In at 110.0 lb.
weezerboy recorded a Journal Entry and a Weigh In at 215.8 lb.
smartygirlCA commented on fdiaz588's Weigh In.