celestialnobody's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
139.4 lb Lost so far: 30.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1498 kcal Fat: 125.72g | Prot: 66.59g | Carb: 28.66g.   Breakfast: Large Eggs, Kroger Hardwood Smoked Lower Sodium Bacon, splenda, butter, coffee, heavy cream. Lunch: olive oil, chicken wings, bell pepper. Dinner: Chunky Blue Cheese Dressing, Kroger Hardwood Smoked Lower Sodium Bacon, feta, grape tomatoes, green onions, iceberg. more...
on diet Atkins   gaining 0.5 lb a week

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