celestialnobody's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
139.4 lb Lost so far: 50.5 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1498 kcal Fat: 125.72g | Prot: 66.59g | Carb: 28.66g.   Breakfast: heavy cream, coffee, butter, splenda, Kroger Hardwood Smoked Lower Sodium Bacon, Large Eggs. Lunch: chicken wings, olive oil, bell pepper. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon, iceberg, feta, grape tomatoes, Chunky Blue Cheese Dressing, green onions. more...
on diet Atkins   losing 7.0 lb a week

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