wgutmann's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
237.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
986 kcal Fat: 49.97g | Prot: 49.13g | Carb: 88.28g.   Breakfast: Egg White, Kidney Beans (Without Salt, Cooked, Boiled), Onions, Olive Oil, Black Rice. Lunch: Tuna in Water (Canned), Sweet Pickle Relish, Mayonnaise, Romaine Salad. Snacks/Other: Gourmet Truffles. more...
on diet wgutmann's own diet   losing 3.5 lb a week

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