wgutmann's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
986 kcal Fat: 49.97g | Prot: 49.13g | Carb: 88.28g.   Breakfast: Black Rice, Kidney Beans (Without Salt, Cooked, Boiled), Onions, Olive Oil, Egg White. Lunch: Tuna in Water (Canned), Mayonnaise, Sweet Pickle Relish, Romaine Salad. Snacks/Other: Gourmet Truffles. more...
on diet wgutmann's own diet  

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