ntaylor2011's Journal, 02 March 2013

So last night was my cheat night. I went downtown to a cocktail/appetizer party for a fund raiser. I had 2 mini cocktails, one beer, and a mini glass of red wine. I had a lot of little appetizers and needless to say I took advantage of my cheat day. I didn't cheat all week so I don't feel terrible about it. I need to double up on working out this weekend so I don't just break even on Monday for my weigh in. I have felt really bloated this week and haven't seen much of a difference on the scale. It actually said I gained a pound, ugh! Anyway I am not looking at that number since I still have 2 more days!!!

Diet Calendar Entries for 02 March 2013:
645 kcal Fat: 30.03g | Prot: 39.33g | Carb: 57.05g.   Breakfast: chocolate soy milk, vanilla protein drink, coconut milk, coffee. Dinner: ham, sweet potatoes, raw vegetables, strawberries, green beans. Snacks/Other: pecans. more...
2264 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet The Paleo Diet  



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