wademcintyre's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
395.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
4232 kcal Fat: 182.25g | Prot: 233.80g | Carb: 445.46g.   Breakfast: Deli Sliced Ham, Egg, Tortilla, Singles Fat Free Sharp Cheddar Cheese. Lunch: Mixed Berries, Ground Beef, Light & Fit Yogurt - Strawberry (Cup), Baked Potato (Peel Eaten), Apples, Oranges. Dinner: Strawberries, Spinach, Sugar Free Strawberry Jam, Balsamic and Pomegranate Balsamic Vinegar, 16" Take & Bake Meat Lovers Pizza. more...
5052 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wademcintyre's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 357.0 lb.
wademcintyre recorded a Weigh In at 361.0 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Exercise Diary.
Teacher Try supported notlivingonramen's Journal Entry.
Daffadil recorded a Weigh In at 183.0 lb.
BrianTheBeautiful recorded a Weigh In at 246.2 lb.
Jennifer2c updated their Food Diary.
sjdallas updated their Food Diary.
cmtdee recorded a Weigh In at 261.0 lb.
Bry-Guy updated their Exercise Diary.