wademcintyre's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
395.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
4232 kcal Fat: 182.25g | Prot: 233.80g | Carb: 445.46g.   Breakfast: Tortilla, Singles Fat Free Sharp Cheddar Cheese, Egg, Deli Sliced Ham. Lunch: Baked Potato (Peel Eaten), Ground Beef, Apples, Oranges, Light & Fit Yogurt - Strawberry (Cup), Mixed Berries. Dinner: Spinach, Strawberries, Sugar Free Strawberry Jam, Balsamic and Pomegranate Balsamic Vinegar, 16" Take & Bake Meat Lovers Pizza. more...
5052 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wademcintyre's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 361.0 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

ldfrancis recorded a Weigh In at 150.0 lb.
LostFoxxx recorded a Weigh In at 108.0 lb.
murdoc 114 recorded a Weigh In at 173.1 lb.
qapl supported puhpine's Journal Entry.
sholmes recorded a Weigh In at 235.2 lb.
koreromai recorded a Weigh In at 284.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.4 lb.
Rhonda bonito recorded a Weigh In at 135.0 lb.