wademcintyre's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
395.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
4232 kcal Fat: 182.25g | Prot: 233.80g | Carb: 445.46g.   Breakfast: Tortilla, Singles Fat Free Sharp Cheddar Cheese, Egg, Deli Sliced Ham. Lunch: Mixed Berries, Ground Beef, Light & Fit Yogurt - Strawberry (Cup), Baked Potato (Peel Eaten), Apples, Oranges. Dinner: Strawberries, Sugar Free Strawberry Jam, Balsamic and Pomegranate Balsamic Vinegar, 16" Take & Bake Meat Lovers Pizza, Spinach. more...
5052 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wademcintyre's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 343.0 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
rayanmartin recorded a Weigh In at 176.4 lb.
VeggieJunkie supported jparlett's Journal Entry.
celestia76 recorded a Weigh In at 208.5 lb.
htyas recorded a Weigh In at 238.6 lb.
MariahRea updated their Food Diary.
danielmaler recorded a Weigh In at 157.2 lb.