wademcintyre's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
395.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
4232 kcal Fat: 182.25g | Prot: 233.80g | Carb: 445.46g.   Breakfast: Tortilla, Egg, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham. Lunch: Apples, Oranges, Baked Potato (Peel Eaten), Light & Fit Yogurt - Strawberry (Cup), Mixed Berries, Ground Beef. Dinner: 16" Take & Bake Meat Lovers Pizza, Spinach, Strawberries, Sugar Free Strawberry Jam, Balsamic and Pomegranate Balsamic Vinegar. more...
5052 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wademcintyre's own diet   losing 2.6 lb a week

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